5 Exciting Health Benefits of Sex That You Should Know

It’s rare that feel-good things are actually good for you. Thank our lucky stars that sex is one of them! Not only is it fun, but its health benefits are the cherry on top.

Amazing for you, both mentally and physically, it’s nature indulgent way of letting us live long, happy lives.

In fact, many recent studies show that people who have more sex tend to be healthier, says Jennifer Bass, head of information services for the Kingsley Institute. Curious about how? Read on to discover five of the best health benefits of sex.

1. Let’s get Sexercise

While sex will never be a legit workout class (creepy), it’s equal to your average kickboxing lesson or weight training. Surprising? Well, depending on the position, you’re actually getting a great muscular workout.

From all the releasing and contracting of your muscles, your body is getting toned,” explains Patti Britton, Ph.D., author of The Art of Sex Coaching and past president of the American Association of Sexuality Educators.

Everything is being used– your arms, butt, legs and especially your core muscles. To get the best toning payoff, you can burn some extra calories by being the heavy lifter. Try positions that force you to put in more work.

You can ride out the burn with some extra pleasure-boosting toys. The Tracey Cox Supersex Bullet Vibrator is perfectly compact, enabling you to stimulate your clitoris without getting in the way while you’re busy bumping around.

It makes the best team-player for a sexy workout, as its small enough to sneak into the scene, yet powerful enough to catapult you to climax in minutes.

2. Look Younger

Looking for a way to kick-start your anti-aging routine? Start with sex! According to a study conducted by Dr. David Weeks, leading an active sex life makes older men and women look younger than their actual age.

Health Benefits of Sex

Sex minimizes stress, strengthens your heart and sweats out toxins, creating the ultimate death squad for aging. But you don’t need to be jumping in the sac every night to enjoy these youthful effects!

In fact, during Dr. David’s research, he found that the quality of the sex was more important than quantity. This means that making love with all your mojo is better than going for the quickie. But hey, different folks have their preferences…literally!

To enhance the quality of your sex, you can try the Booty Boot Camp Training Kit. Letting you prepare for the hottest anal training sessions of your life, the Adam & Eve’s Booty Boot Camp Training Kit is the best way to intensify your sex life.

The kit comes with three graduated plugs, allowing you to start small and slowly increase your level of play until you’re an expert. You’ll slide off the years, one drop of lube at a time.

3. Feel Happier

Health Benefits of Sex

Like anything else that gets your heart racing, sex is the best happy drug of all. Releasing positive chemicals from your brain that boost your levels of serotonin – the mood-lifting hormone – you’ll be grinning in no time. Isn’t that some good reason to sex daily? I know, but wipe that silly smile!

The more frequently you have sex, the happier and more relaxed you’ll feel. In fact, women who are married or dating are less likely to fall into depression compared to women who don’t get the dick quite often.

This is based on a study carried out by psychologist Gordon Gallup who studied nearly 300 women. According to Gallup, women who had sex more frequently were a lot happier, and he attributed this to the possibility of sex containing mood-boosting hormones.

Obviously, whoever said money can buy happiness never spent enough time between the sheets! Worried you might not be in the mood? There are tons of natural solutions out there to help get your juices flowing.

A popular remedy is taking a multivitamin or libido-boosting pill which naturally enhances your desire. The Naughty Couples Sexual 1st Aid Kit comes with supplements, lube and even a stash of condoms—now it’s a party!

4. Helps Keep Your Immune System Powering

Try replacing your dose of cold meds with sex. It’s naturally and delectably effective! People who have more sex have stronger immune systems, allowing their body more resilient against germs, viruses, and other intruders. Apparently, an orgasm a day will definitely reduce the number of trips to the doctor.

Guide to the Female Orgasm

Sexually active people rarely take sick leave,” says Yvonne K. Fulbright, Ph.D. a sexual health expert. Think of everything you can accomplish with a better bill of health!

To keep up a healthy sexual appetite, you and your partner can get more creative during your bedroom boogie. Instead of toys, switch things up and try a sex-enhancing lotion. The Like a Virgin Tightening Pleasure Gel makes you feel touched for the very first time. Enjoy a temporary tightening of the vagina walls, making the friction steamier for both of you.

5. Sleep like a baby

Do you know what makes her sleep like a toddler? Perhaps the herbal tea remedies aren’t cutting it, and you’re eager for some better solutions.

Sex can help, especially if your sleep issues are related to anxiety or stress. “People having frequent sex often report that they handle stress better,” says Dr. Ebanks. ” After an orgasm, people can experience a strong sense of relief, which allows them to completely relax.

Many couples who’ve tried this steamy remedy report that they sleep more deeply and peacefully after a fulfilling session of lovemaking.

You can send yourself even deeper into la la land by working on the quality of your sex. Experiment with different types of lubes or toys to maximize the power of your orgasm. For many couples, cock rings are making a huge comeback, loved for its ability to create shared climaxes.

Sex coach, Sarah Fairbourn recommends the Lovehoney Bionic Bullet 5 Function Vibrating Cock Ring. Slide the two stretchy rings over his manhood for an instant boost, then activate the vibrations for major clitoral teasing during sex. It’ll be the best sleep therapy you ever tried.

Enjoying a healthy sex life is one of life’s greatest pleasures. All thanks to the person who made this startling discovery. Kick start your health by having super-satisfying sex and finding new ways to improve your routine. Ready? Set. Bang!

Try These Magical Tips to Boost Your Sex Drive (Women Only)

When it comes to revving up the lady engine, how many tricks do you really know? You may already enjoy some classic actions, eating chocolate and rubbing the bean, but over time these habits can become old and lose their spark.

Currently, sex experts are suggesting a store of new alternatives for juicing up your libido. Trying new methods can help crank up your sexuality and passion. Discover the ones that entice you!

1. Massage your nipples

Did you know that nipples are like a second clitoris? Yes, really! Similar to secondary sex organs, a woman’s nipples are super sensitive feel-good zones which can become aroused and erect when pinched or fondled.

Massage nipples to increase sex drive

According to an article written by Dr. Roy Levin and Dr. Cindy Meston in the Journal of Sexual Medicine, 82% of women experienced a boost in sexual desire when being stimulated from their nipples. As your nipples become erect, your natural lube sources trickle down for the big show, preparing you to get off.

Massaging your nipples can be done by yourself or with the help of a partner. If you’re playing solo, you can lick your fingers or apply lube over your nipples and rub them. If you’re with a partner, they can suck on your nipples, creating unexpected patterns of stimulation.

The level of pressure applied when sucking or massaging is important for maximizing your pleasure. Some ladies love to be roughly stroked and squeezed, while others crave a gentle caress. Try out different massage combinations to explore the sensations that feel best for your body.

2. Red Wine

Mmmm, there’s nothing like some liquid courage to get your hormones racing. Yet, unlike other drinks, red wine specifically charges up your sex drive. Researchers believe that wines contains compounds that enhances sexual drive in women. Red wine makes your blood flow toward all your sensitive lady bits, getting you more excited than any other drink!

Red wine boost sex drive women

In addition to its stimulating powers, red wine also helps you relax and feel more sexually free. As the alcohol in wine releases your inhibitions, you can let go of your worries, allowing you to fall more deeply into the desires of your libido.

There’s also a level of romance and sensuality associated with wine. The smell, the taste, and texture all work together to create an erotic experience. Just make sure not to get too carried away with this delicious, but deadly juice. In this case, less is more. After about two, drinks, the less-desirable effects of the alcohol began to take hold. Before you know it, you’ll go for sexy to sickly, leading to a not so pleasurable experience… moderation is definitely key!

3. Eat Strawberries

They don’t just look yummy—strawberries also boost your sexual appetite! Eating a handful of raspberries or strawberries can help you get ready before getting into a steamy sex. These fruits are anti-oxidant rich, and they help stimulate blood flow to the sex organs.

Strawberries boost libido women

In Roman mythology, Venus, the Goddess of Love was often symbolized by the strawberry because of its shape and clitoral-red colour. So, in addition to looking sexy, they also heat things up in the bedroom!

Strawberries also sweeten up your mood. With their slight sugar index, they provide lovers with sustained energy levels at just a few calories. No wonder they’re considered the world’s most erotic food!

4. Change up your porn

Watching the same steamy porn flicks can get boring. Entice your senses with something a little different or perhaps a tad spicier. If your choices are usually around the ballpark of blowjobs or some standard lez action, it may be time to consider some different types of eye candy.

How to boost sex drive

Orgies or threesomes are a great genre choice to get the juices flowing. Since you’re viewing a variety of visual stimulation, your senses are being tantalized more intensely. You can also imagine that you’re a part of the fantasy, participating in the group fun, which can help push your libido level into overdrive.

You can also try watching story-based porn, which has become somewhat of a lost art over the years. Nevertheless, if you find a story that brings your hidden imagination to life, you’ll can get excited over all the naughty scenes and their thrilling settings.

It’s important what you are erotic to you. Maybe you’ve always fantasized about getting down and dirty on a farm, or thought about nursing some sexy, sweaty soldiers back to “strength”… Whatever your dreams may hold, the right porn story will awaken your deepest desires. Go for it!

5. Masturbate with a partner

Mutual masturbation is a hot sight for both of you. You’re both excited watching each other get off, but it’s even more exciting to see how they get turned on by your pleasure— the combined sexual energy keeps you both going strong.

Masturbate with a partner

Don’t be shy to show off your personal playtime. Most people consider masturbation a private affair, but it’s even better when shared! Celebrate your sexuality by spreading your legs and rubbing yourself in a well-lit room. The less hiding, the hotter! Use your fingers to spread your labia open, so they can savor all the little details.

You can also bring a vibrator to the show. Kiiro Onyx 2 masturbator makes a great guest star to heat things up even more. It’s super-sleek and packs an incredible 10 speeds, controlled by a single button, making it easy to build up power and hit the bullseye. Use it in front of your partner, letting them see you wiggle and moan all the way to your orgasm. And make sure not to hold back your sounds of pleasure—audio is huge turn-on, so crank up the volume!

6. Take a Whiff

Awaken your animal instincts with scent. It’s one of the most powerful triggers for your libido, attracting you more intensely to your partner. The desire comes from pheromones, the release of your partner’s personal brand of smell. When you take a whiff of this magnetic natural odor, your sexual impulses go wild. It’s simply a matter of chemistry!

This doesn’t mean you’ll be attracted to just any smell—a sweaty gym probably won’t get you hot. But the scent of your partner’s musk might just do the trick! When they come home from work or first thing in the morning, take a good sniff of all his manly ardor! His sweat can increase your level of arousal, according to a study in The Journal of Neuroscience.


Experiment with these techniques to find what drives your love machine! With so many fresh ways to juice up your engine, you’ll always feel oiled up and ready to cruise through your next hot moment!

Best Ben Wa Balls (Kegel Balls) To Tighten Pelvic Muscles

Ben-Wa balls, commonly known as kegel balls, originated from Japan. They were originally used by Japanese women to tighten pelvic muscles after birth. 

Kegel balls are two small devices that are weighted with the aim of strengthening the muscles of a woman’s pelvic and vaginal walls.

According to The University of Maryland Medical center, strengthening the pelvic floor muscles can help prevent fecal and urinary incontinence. Ben-Wa balls are also used for arousal increment through vaginal stimulation. 

 Top picks for the best Ben-Wa-Balls that you can consider:

1. Abandship 2 in 1 Kegel Balls Kit – Massager Ben Wa Balls

This balls kit is made of Hypoallergenic ABS plastic and a medical-grade superior silicone, Dioxin, Phthalate, and is both latex and BPA-free. It’s constructed using the highest quality levels and its safety is FDA-certified.

These balls are recommended by doctors for tighter, stronger pelvic floors and bladder control. According to the manufacturer, the effect can be felt a month after you’ve started using these balls on a 15-minute daily routine. The balls’ interactive vibrations give the user real-time biofeedback.

The kit comes with 3 different weights from which you can choose from. Each of these weights has a silicone string that will be easy for you to use and clean. The three weights give you different sensations.

New moms will find the Abandship 2-in-1 Kegel balls kit ideal for strengthening their pelvic floors. These balls can be used even as you go on with your daily routine. These Kegel balls are beautifully packaged, and they come with a 3-month guarantee.

How to Insert Abandship 2-in-1 Kegel Balls

i) You first need to wash your hands clean with a sterile soap.

ii) Using sterile soap with mild water, clean the ball as well as the silicone ring belt that you will use.

iii) Using lint-free linen or towel to dry the cleaned ball.

iv) Place a water-soluble lubricant on the ball.

v) Laying down on your back, take the ball that has been closed with the silicone belt and push it into your pussy slowly.

vi) Clean the silicone belt after use

If you have just started using Ben-Wa balls, do not strain yourself. We advise you to use the 47g single ball for the first two weeks then upgrade to using two 89g balls for the next one month.

Your movements will irritate a physical reaction from the balls which will hit each other back and forth and this will stimulate a muscle contraction while the vibrations cause some sweet arousal sensation. Besides the movements, gravitational pull will pull the balls and tighten the muscles.

The package Abandship 2-in-1 Kegel Balls comes with;

  • Two different Abandship kegel balls
  • One vibration kegel ball
  • A wireless remote control
  • One USB cable for charging
  • A user manual


  • Comes with multiple weights with different sensations.
  • FDA-certified safety
  • Comes with a 3-month guarantee
  • Easy to use
  • Can be worn discreetly inside
  • Helps one restore confidence in new moms.
  • Prevents prolapse and leaks
  • Comes with ten vibration modes
  • Has a wireless remote control


  • The vibrations are not as silent as you’d expect, but it still does its job.

2. Lelo Luna Beads Review

After giving birth, most women lose pleasure and their sensitivity is lost as well. Lelo Luna beads attempt to restore the pleasure and urge to get into the act with confidence.

Lelo Luna beads contain an inner ball that is rubberized and weighted. The ball follows the motion of your body as you walk, run, jump or even shake a leg at the dance floor.

The beads swirl and your body reacts with a subtle gradual arousal and sensual stimulation recovery after childbirth.

You can use different weight combinations since the beads include two sets of 28g and 37g, both interchangeable, and gradually increase the weights as your muscles grow strong.

If you regularly use the beads, graduating from the lighter to heavier ones, you can experience intense climaxes. The most interesting part of using these beads is that they will remain discreet as you continue with chores at home or even at your office desk. They come with a silicone harness.

Orgasms from Lelo Luna beads last longer than you can imagine and the beads, once inserted into your body, are comfortable. These beads are made of materials approved by the FDA and ABS.

According to the manufacturer, the packaging and shipping of these beads is discreetly done without any mention of the product inside or its nature whatsoever.

If you encounter any problem with the product in the first year, it can be replaced with a new one by the manufacturer for free, thanks to their 1-year warranty. The manufacturer also provides 50% discount to customers you buy replacement Lelo Luna beads or when the beads become faulty in the first 10 years.


  • Made using body-safe materials
  • Gives longer and stronger orgasms.
  • The beads come in different combinations
  • Offers you pleasure and exercise at the same time
  • The beads are interchangeable
  • Does not require batteries.
  • Easy to clean after use


  • No return option, save for the replacement of faulty products.
  • For those women who have not given birth, the balls might be a little too big.

3. Intimate Rose Kegel Exercise Weights

Intimate Rose Kegel balls are one of the most popular Ben-wa-balls brands, and they are even recommended by doctors. They were designed by doctors and they are used by the American Physical Therapy Association.

You might be among the unfortunate ones who leak whenever they laugh, sneeze or even exercise. Or maybe you experience an uh-uuh feeling after child birth and you feel like you should tighten a bit. Intimate Rose will help you do all that plus other extra benefits.

The manufacturer claims that some of their staff have been deployed at the Pelvic Rehabilitation Doctor of Physical Therapy as a way of finding ways of producing needs that cater to the needs of women. This clinic caters for those ladies that due to multiple childbirth or aging have developed incontinence, suffer from pelvic organ prolapse or even want to regain whatever they have lost with time down there.

In most cases, getting your body back to normal requires around 80-100 kegels. However, Intimate Rose promises to do this in two months if you use it 15 minutes each day with training videos illustrating how you can use the weights for maximum benefits.

The six balls vary in color and weight, with the weight increasing with an increase in color. The white ball weighs a mere 25g, the second one weighs 40g, the third one 60g, the fourth 85g, the fifth 105g, and the last one 125g.

There are varying weights for different strengths that can be managed by women, but you are advised to increase gradually.

Before using these balls, clean them using warm water and antibacterial soap, then dry them using a towel that is lint-free. Once dry, apply a water-based lubricant to make it’s insertion to your body easier.


  • They are made using body-safe materials
  • Come in varying color and weight
  • Easy to clean
  • Have no openings or ridges that can hide bacteria
  • Includes a user manual and online training videos.
  • Can be used by women of all ages
  • Packaged and shipped discreetly
  • Hypoallergenic
  • Budget-friendly price


  • The shape and size might be a little bit too much for some users
  • Has an initial chemical odor

4. Kegel Exerciser with APP & Vibration

In this century of apps and more apps, you might be interested in solving your little problem down there with a tech solution. This brand incorporates the latest tech innovations, and it is designed with the help of doctors to produce a product that is safe and that delivers real results.

Kegel exerciser is made of BPA-free and 100% liquid food-grade premium silicone that is antibacterial. It is also phthalate-free and waterproof, making it easy to clean.

It comes with four therapeutic massage modes that are all adjustable. Users can use these models to stimulate their pelvic floor muscles and also understand their body better to know the muscles that need to contract.

The four therapeutic massage patterns offered by this exerciser include Crescendo, Intermittent, Wave and Steady. The vibration intensity is adjustable when using the app as well. When not using the app, there are two massage modes available, one that increases the vibrations the stronger you squeeze as well as Steady massage mode.

The Kegel App on your phone can only be used if the phone is at most 16 feet away from you. The app will help you evaluate what your pelvic muscles’ actual condition is. It also makes the training more fun, and it motivates users to keep up with the training until they get the desired results. Users can customize the workouts to suit their needs, and monitor the progress of their training using the app’s graphic interface.

Whether you leak whenever you sneeze, cough, run or laugh, preparing for childbirth or post-childbirth recovery, or are quite bored by the traditional kegel weights for women, you will be at the benefiting end when using Kegel exerciser with app and vibration. It will help you regain your confidence with real-time biofeedback on your phone thanks to its interactive app.


  • Ideal for both beginners and advanced users
  • It can be used by women who are headed into childbirth and also helps them in hastening their recovery thereafter
  • Enhances intimate pleasure
  • Gets rid of incontinence and any other bladder issue
  • Can be connected with Bluetooth
  • Made using body-safe antibacterial soft silicon
  • It is non-porous, waterproof and easy to clean
  • Comes with four massage modes
  • Relatively cheaper, with what it offers
  • Easy to use


  • The results might not be accurately shown because of syncing issues
  • It’s difficult to sync with iOS devices

5. Jintrun 2 in 1 Kegel Exercise Weights

Jintrun 2 in 1 kegel weights is designed to make the training experience as fun as possible, regardless of how you are doing it. It is equipped with two physical kegel balls, and one kegel ball with remote control. This allows users to enjoy more options with three different combinations.

While most kegel balls require you to use them for 15 minutes each day, Jintrun 2 in 1 requires you to exercise for 30 minutes each day. The two physical balls weigh 44g and 102g and are among the most effective vaginal weights you will get. The third ball with remote control weighs 57g.

Jintrun 2-in-1 kegel balls are body-safe, and they are made from food silicone. This material is waterproof and can be cleaned with ease.

To start off, you wear the lightest ball alone for 2 weeks before upgrading when your muscles get used to it. This will help your coochie get tighter, you will stop leaking and as well as prevent prolapse.

These balls should be cleaned every time before and after use. Use mild warm water to clean the balls. Dry them by tapping with a towel or lint-free linen. Once dry, lie on your back and push the ball you intend to use into your vagina slowly. Start exercising and when done, use the silicone belt to retrieve and clean the ball.

The package comes with three different balls, remote control, and a user manual.


  • Good quality material.
  • Soft and non-porous
  • Waterproof
  • Easy to use and clean.
  • Made using body-safe materials
  • Cheap


  • The vibration is a bit loud.
  • The remote needs to be close to your pelvis area for sensitivity