Ben-Wa balls, commonly known as kegel balls, originated from Japan. They were originally used by Japanese women to tighten pelvic muscles after birth. 

Kegel balls are two small devices that are weighted with the aim of strengthening the muscles of a woman’s pelvic and vaginal walls.

According to The University of Maryland Medical center, strengthening the pelvic floor muscles can help prevent fecal and urinary incontinence. Ben-Wa balls are also used for arousal increment through vaginal stimulation. 

 Top picks for the best Ben-Wa-Balls that you can consider:

1. Abandship 2 in 1 Kegel Balls Kit – Massager Ben Wa Balls

This balls kit is made of Hypoallergenic ABS plastic and a medical-grade superior silicone, Dioxin, Phthalate, and is both latex and BPA-free. It’s constructed using the highest quality levels and its safety is FDA-certified.

These balls are recommended by doctors for tighter, stronger pelvic floors and bladder control. According to the manufacturer, the effect can be felt a month after you’ve started using these balls on a 15-minute daily routine. The balls’ interactive vibrations give the user real-time biofeedback.

The kit comes with 3 different weights from which you can choose from. Each of these weights has a silicone string that will be easy for you to use and clean. The three weights give you different sensations.

New moms will find the Abandship 2-in-1 Kegel balls kit ideal for strengthening their pelvic floors. These balls can be used even as you go on with your daily routine. These Kegel balls are beautifully packaged, and they come with a 3-month guarantee.

How to Insert Abandship 2-in-1 Kegel Balls

i) You first need to wash your hands clean with a sterile soap.

ii) Using sterile soap with mild water, clean the ball as well as the silicone ring belt that you will use.

iii) Using lint-free linen or towel to dry the cleaned ball.

iv) Place a water-soluble lubricant on the ball.

v) Laying down on your back, take the ball that has been closed with the silicone belt and push it into your pussy slowly.

vi) Clean the silicone belt after use

If you have just started using Ben-Wa balls, do not strain yourself. We advise you to use the 47g single ball for the first two weeks then upgrade to using two 89g balls for the next one month.

Your movements will irritate a physical reaction from the balls which will hit each other back and forth and this will stimulate a muscle contraction while the vibrations cause some sweet arousal sensation. Besides the movements, gravitational pull will pull the balls and tighten the muscles.

The package Abandship 2-in-1 Kegel Balls comes with;

  • Two different Abandship kegel balls
  • One vibration kegel ball
  • A wireless remote control
  • One USB cable for charging
  • A user manual


  • Comes with multiple weights with different sensations.
  • FDA-certified safety
  • Comes with a 3-month guarantee
  • Easy to use
  • Can be worn discreetly inside
  • Helps one restore confidence in new moms.
  • Prevents prolapse and leaks
  • Comes with ten vibration modes
  • Has a wireless remote control


  • The vibrations are not as silent as you’d expect, but it still does its job.

2. Lelo Luna Beads Review

After giving birth, most women lose pleasure and their sensitivity is lost as well. Lelo Luna beads attempt to restore the pleasure and urge to get into the act with confidence.

Lelo Luna beads contain an inner ball that is rubberized and weighted. The ball follows the motion of your body as you walk, run, jump or even shake a leg at the dance floor.

The beads swirl and your body reacts with a subtle gradual arousal and sensual stimulation recovery after childbirth.

You can use different weight combinations since the beads include two sets of 28g and 37g, both interchangeable, and gradually increase the weights as your muscles grow strong.

If you regularly use the beads, graduating from the lighter to heavier ones, you can experience intense climaxes. The most interesting part of using these beads is that they will remain discreet as you continue with chores at home or even at your office desk. They come with a silicone harness.

Orgasms from Lelo Luna beads last longer than you can imagine and the beads, once inserted into your body, are comfortable. These beads are made of materials approved by the FDA and ABS.

According to the manufacturer, the packaging and shipping of these beads is discreetly done without any mention of the product inside or its nature whatsoever.

If you encounter any problem with the product in the first year, it can be replaced with a new one by the manufacturer for free, thanks to their 1-year warranty. The manufacturer also provides 50% discount to customers you buy replacement Lelo Luna beads or when the beads become faulty in the first 10 years.


  • Made using body-safe materials
  • Gives longer and stronger orgasms.
  • The beads come in different combinations
  • Offers you pleasure and exercise at the same time
  • The beads are interchangeable
  • Does not require batteries.
  • Easy to clean after use


  • No return option, save for the replacement of faulty products.
  • For those women who have not given birth, the balls might be a little too big.

3. Intimate Rose Kegel Exercise Weights

Intimate Rose Kegel balls are one of the most popular Ben-wa-balls brands, and they are even recommended by doctors. They were designed by doctors and they are used by the American Physical Therapy Association.

You might be among the unfortunate ones who leak whenever they laugh, sneeze or even exercise. Or maybe you experience an uh-uuh feeling after child birth and you feel like you should tighten a bit. Intimate Rose will help you do all that plus other extra benefits.

The manufacturer claims that some of their staff have been deployed at the Pelvic Rehabilitation Doctor of Physical Therapy as a way of finding ways of producing needs that cater to the needs of women. This clinic caters for those ladies that due to multiple childbirth or aging have developed incontinence, suffer from pelvic organ prolapse or even want to regain whatever they have lost with time down there.

In most cases, getting your body back to normal requires around 80-100 kegels. However, Intimate Rose promises to do this in two months if you use it 15 minutes each day with training videos illustrating how you can use the weights for maximum benefits.

The six balls vary in color and weight, with the weight increasing with an increase in color. The white ball weighs a mere 25g, the second one weighs 40g, the third one 60g, the fourth 85g, the fifth 105g, and the last one 125g.

There are varying weights for different strengths that can be managed by women, but you are advised to increase gradually.

Before using these balls, clean them using warm water and antibacterial soap, then dry them using a towel that is lint-free. Once dry, apply a water-based lubricant to make it’s insertion to your body easier.


  • They are made using body-safe materials
  • Come in varying color and weight
  • Easy to clean
  • Have no openings or ridges that can hide bacteria
  • Includes a user manual and online training videos.
  • Can be used by women of all ages
  • Packaged and shipped discreetly
  • Hypoallergenic
  • Budget-friendly price


  • The shape and size might be a little bit too much for some users
  • Has an initial chemical odor

4. Kegel Exerciser with APP & Vibration

In this century of apps and more apps, you might be interested in solving your little problem down there with a tech solution. This brand incorporates the latest tech innovations, and it is designed with the help of doctors to produce a product that is safe and that delivers real results.

Kegel exerciser is made of BPA-free and 100% liquid food-grade premium silicone that is antibacterial. It is also phthalate-free and waterproof, making it easy to clean.

It comes with four therapeutic massage modes that are all adjustable. Users can use these models to stimulate their pelvic floor muscles and also understand their body better to know the muscles that need to contract.

The four therapeutic massage patterns offered by this exerciser include Crescendo, Intermittent, Wave and Steady. The vibration intensity is adjustable when using the app as well. When not using the app, there are two massage modes available, one that increases the vibrations the stronger you squeeze as well as Steady massage mode.

The Kegel App on your phone can only be used if the phone is at most 16 feet away from you. The app will help you evaluate what your pelvic muscles’ actual condition is. It also makes the training more fun, and it motivates users to keep up with the training until they get the desired results. Users can customize the workouts to suit their needs, and monitor the progress of their training using the app’s graphic interface.

Whether you leak whenever you sneeze, cough, run or laugh, preparing for childbirth or post-childbirth recovery, or are quite bored by the traditional kegel weights for women, you will be at the benefiting end when using Kegel exerciser with app and vibration. It will help you regain your confidence with real-time biofeedback on your phone thanks to its interactive app.


  • Ideal for both beginners and advanced users
  • It can be used by women who are headed into childbirth and also helps them in hastening their recovery thereafter
  • Enhances intimate pleasure
  • Gets rid of incontinence and any other bladder issue
  • Can be connected with Bluetooth
  • Made using body-safe antibacterial soft silicon
  • It is non-porous, waterproof and easy to clean
  • Comes with four massage modes
  • Relatively cheaper, with what it offers
  • Easy to use


  • The results might not be accurately shown because of syncing issues
  • It’s difficult to sync with iOS devices

5. Jintrun 2 in 1 Kegel Exercise Weights

Jintrun 2 in 1 kegel weights is designed to make the training experience as fun as possible, regardless of how you are doing it. It is equipped with two physical kegel balls, and one kegel ball with remote control. This allows users to enjoy more options with three different combinations.

While most kegel balls require you to use them for 15 minutes each day, Jintrun 2 in 1 requires you to exercise for 30 minutes each day. The two physical balls weigh 44g and 102g and are among the most effective vaginal weights you will get. The third ball with remote control weighs 57g.

Jintrun 2-in-1 kegel balls are body-safe, and they are made from food silicone. This material is waterproof and can be cleaned with ease.

To start off, you wear the lightest ball alone for 2 weeks before upgrading when your muscles get used to it. This will help your coochie get tighter, you will stop leaking and as well as prevent prolapse.

These balls should be cleaned every time before and after use. Use mild warm water to clean the balls. Dry them by tapping with a towel or lint-free linen. Once dry, lie on your back and push the ball you intend to use into your vagina slowly. Start exercising and when done, use the silicone belt to retrieve and clean the ball.

The package comes with three different balls, remote control, and a user manual.


  • Good quality material.
  • Soft and non-porous
  • Waterproof
  • Easy to use and clean.
  • Made using body-safe materials
  • Cheap


  • The vibration is a bit loud.
  • The remote needs to be close to your pelvis area for sensitivity


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